Organisation: AAIM
Category: Stress Management
Description: High demand work environments take a toll on employees, thereby affecting an organization’s productivity, turnover, absenteeism, and healthcare costs. This program will provide you with tools to cope with personal and work stress and become more resilient to demands. This class is not just for the “stressed-out” but for anyone interested in functioning at a higher level mentally, physically and emotionally.
At the end of this class you will be able to:
• identify your warning system for stress.
• manage workplace and personal stressors.
• use self-management tools to alleviate mental, physical, and emotional depletion and improve work performance.
Topics that will be covered:
• Stress Management Model
• SRI–Warning System Assessment
• Emotional Drain and Performance
• Staying Centered and Focused Tips
• Deep Relaxation Exercise
• Physical Tension and Energy
• Mental Resiliency and Positive Attitude
• Deflecting Workplace Negativity
• Quantity and Quality of Sleep Checklist
• Taking Action at Home and Work
Who should attend:
Individuals seeking tools to help manage personal and
workplace stress and leaders seeking to better understand occupational stress and what can be done to alleviate
its impact.
Competencies:
Personal Flexibility
Location:
Des Peres, MO, University of Phoenix.
Duration: Full day – 8:00 am - 4:30 pm
Member Cost: $325 NonMember Cost: $405
Price: USD $405
Contact: AAIM
1600 S. Brentwood Blvd. #400
St. Louis,
USA
MO 63144-1307
NA
Service Available In :
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