Organisation: Management Training Systems, Inc.
Category: Stress Management
Description: STRESS MANAGEMENT offers participants an opportunity to incorporate optimal mental and physical wellness into their personal and professional lives. Participants will gain a better understanding of how their stress levels and/or lifestyle may be affecting their overall health, energy and on-the-job performance.
Participants will learn more about their total state of wellness through self assessments, discussions and activities. They will compare their attitudes, actions and relationships when under tension and stress. Numerous stress intervention techniques will be explored giving participants the opportunity to adopt the one that is most compatible with their needs. Through a series of discussions and activities, participants will become familiar with nutritional, fitness and relaxation theories. Demonstrations followed by practice sessions which will allow participants the opportunity to transfer theory into practical application.
After completing STRESS MANAGEMENT, participants will :
Identify stressors that affect their personal and on-the-job productivity.
Gain an understanding of their reactions to stress or when faced with change.
Deal more effectively with the stressful reactions of others.
Understand how to employ positive actions and stress reducing activities to match the intensity of the situation.
Identify a realistic personal standard for maintaining physical fitness and nutrition.
Understand how to better balance personal and work responsibilities.
Define resilience and their ability to employ resilience appropriately to match the intensity of the situation.
Each participant will receive materials for use during the course as well as for continued reinforcement and ongoing practice.
Price: NA
Contact: Management Training Systems, Inc.
P.O. Box 11806
Glendale, AZ 85318
Canada
Eydie Hiebert
email:
website:
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