Organisation: KSL Training
Category: Stress Management
Description: Course Synopsis
Reducing workplace stress and managing the causes of job related stress can lead to significant benefits in terms of productivity and personal well being of staff. Coping and dealing with stress in the workplace and the whole subject of stress relief is the focus of this invaluable half day in house training course.
Course Objectives
In company training to enable the individual to develop an awareness of stress, recognise common and long term signals and symptoms of stress.
To identify the source and examine attitude beliefs and behaviours likely to lead to stress and to discuss methods of reducing stress in the workplace.
Programme Topics
What is stress?
What causes stress?
Symptoms of stress - personal
Symptoms of stress - organisational
Stress in the short and long term
How prone to job related stress are you?
Stress Management techniques
Managing yourself positively and assertively under pressure
Methods
Trainer presentation and input
Individual and small group exercises
How prone to stress are you - questionnaire
Group discussion
Workbook
Price: NA
Contact: KSL Training
4 Water Lane
Greenham
Newbury
Berkshire, RG19 8SS
UK
email:
website:
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