Organisation: Grosvenor Training Services
Category: Stress Management
Description: Working in an organization is increasingly demanding and staying positive and healthy in such circumstances can be difficult. This course is aimed at recharging the batteries, giving people the motivation and energy to be positive about themselves and their job.
It is intended as an introduction to the subject or as a refresher. (Note. The course should not be used in place of medical advice in cases of specific stress related problems).
Who Should Attend?
All employees can benefit from this programme.
Duration: 1 Day
Aim and Objectives:
At the end of the course participants will be more able to recognise symptoms of excessive stress in themselves and others. They will identify the techniques and approaches that will help them cope positively with pressure both generally and at busy times. The course will cover:
Understanding pressure, its positive aspects and when it turns to stress
The impact of excessive stress, recognising the signals and reacting to them
Different levels of vulnerability to stress, personality types
Understanding the person as a complete system, the impact of a positive attitude and positive framing
Identifying the elements in each individuals environment that generate pressure
Develop effective behavioral skills
Explore possible lifestyle changes to maximize energy
Positive mental attitude techniques
Price: NA
Contact: Grosvenor Training Services
7207 Arizona Avenue,
Los Angeles,
California 90045-1326
email:
website:
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