Organisation: GBdirect Ltd
Category: Personal Development
Description: Course Synopsis
The damage to the health of the UK's working population from unhealthily high levels of stress results in a decline in their quality of life as well as the loss of millions of working days worth of output each year and compensation claims against employers who impose unreasonably high stress levels upon their staff.
The health and safety of people in the workplace is the responsibility both of the employer and the employee. In support of those policies established by reputable organisations, this course reconsiders the definition of stress and assists participants to manage their personal tolerances to stressful situations, both inside and outside work, more effectively.
Anyone who needs to recognises the importance of identifying stress in themselves and others will benefit from attending this course.
Course Objectives
Delegates will learn how to:
Define stress and identify causes of positive and negative stress
Recognise the symptoms of stress in your-self and others around you
Review how vulnerable you are to stress
Recognise the six key phases of stress management
Identify strategies for coping with stress to include clear goal setting and recognising procrastination
Examine techniques, skills and suggestions to assist in managing your personal stress levels
Demonstrate the value of positive self-talk and assertiveness when dealing with stress
A 2-Day Course
Price: NA
Contact: GBdirect Ltd
Training Division
Bradford Design Exchange
34 Peckover Street
BRADFORD
BD1 5BD
West Yorkshire
United Kingdom
email:
training@gbdirect.co.uk
website:
GB Direct
Service Available In :
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