Organisation: GBdirect Ltd
Category: Personal Development
Description: Course Synopsis
Self-esteem, self-confidence and self-dignity are the foundations upon which the rest of our lives are built. Without healthy and solid levels of each we are very vulnerable to the disorders of every day living which can severely interfere with our quality of life at work and at home.
This workshop will help you develop beliefs, thinking styles and behaviours which formulate into a very positive habit. It will show you how to develop healthy levels of self-esteem and how to recognise when you are successful in achieving them.
Anyone who wants to take control of their levels of self-esteem or who works with someone with low self-esteem will benefit from attending this course.
Course Objectives
On completion of this training course, delegates will be able to:
Define what is self-esteem
Recognise when you have healthy levels of self-esteem
State where self-esteem comes from
Consider the benefits of self-esteem
Identify barriers to developing high self-esteem
Develop a healthy self-esteem by changing negative and self-defeating messages
Review assertive behaviour and how this will help maintain high levels of self-esteem
Problem solve and set goals to boost your self-esteem
Learn techniques for maintaining high self-esteem
Recognise when you are successful
A 1-Day Course
Price: NA
Contact: GBdirect Ltd
Training Division
Bradford Design Exchange
34 Peckover Street
BRADFORD
BD1 5BD
West Yorkshire
United Kingdom
email:
training@gbdirect.co.uk
website:
GB Direct
Service Available In :
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